I had a good therapy session today. I have been struggling with a lot of things lately, often related to how other people see me and how that negatively impacts my self-esteem and mental health. When COVID-19 put me into isolation, I finally started seeing a therapist. I let you know that I would let you follow along in this journey. Today was a very important day.
For the first time in my life, I could say and believe that, “I am worthy.” Not because of actions or achievements, but by nature of being alive, by nature of being, I am worthy.
I am worthy of love.
I am worthy of respect.
I am worthy of responsibility for my actions.
I am worthy of responsibility for my inactions.
I am worthy of life.
I want you to know that you are worthy as well. You are not alone if you have struggled with this concept. Today, I cried for the last 41.5 years of my life that I missed out on knowing and believing this. It is never to late to learn.
#YouAreWorthy #IAmWorthy #WeAreWorthy #NotOneMoreVet #NOMV